PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 17 mins) “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” This quote from Michael Singer’s book, The Untethered Soul, reminds us...
Restoring Our Wellbeing Through Trusting Relationships PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 16 mins) Reestablishing trust in relationships is the key to unlocking our innate capacity for healing trauma. Since the word trauma can conjure up many...
Thanks to a Deeper Understanding of Trauma We’re Changing Our Approach It used to be that when we heard the word trauma we mostly thought of war veterans with PTSD or a severe life threatening event. Thankfully, our perception and understanding of widespread...
We can’t say yes until we feel safe enough to say no. In the last few months many of my clients have been probing for ways to access and deepen their sense of trust and connection in their intimate relationships. As I listen closely to their stories and personal...
Whether it’s subtle or significant, the ripple effects of trauma have a tremendous impact on our lives. Doctors, therapists, psychologists, and educators of all sorts are coming together to bring public attention to the ways trauma impacts our brain development,...
We have been facing an unprecedented level of stress over the course of this last year. Coping with a pandemic, immense financial uncertainty, reckoning with social injustice, and the shock of the political storm on Capitol…just to name a few of the overwhelming...
