Jul 2, 2023 | Learning from the Herd
Co-written by Koelle Simpson & Patrick Gaines PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 11 mins) My partner, Patrick Gaines, and I joined a global audience of 12,000 people who gathered in late June for the Psychedelic Science Conference (PS2023) in...
May 16, 2023 | Learning from the Herd
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 10 mins) Restoring a healthy relationship with our emotions is a crucial task to sustain our mental wellness and safe connections with others. Emotions are the vital expressions of the body and soul, and connect us...
Mar 21, 2023 | Learning from the Herd
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 9 mins) From the moment we awake each day to the last sip of conscious air we consume before drifting into sleep at night, our bodies are in constant communication with us. In addition to reminding us to meet our...
Feb 24, 2023 | Learning from the Herd
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 14 mins) For the past year my blog series has been exploring a path toward healing our personal trauma through relationship with self, others and the natural world. Restoring Our Wellbeing Through Relationships...
Aug 7, 2022 | Learning from the Herd
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 14 mins) Having a safe compassionate witness who demonstrates empathy is key to any healing process. Examples of people we can turn to for support include mental health professionals, spiritual guides, a partner or...
Jun 22, 2022 | Learning from the Herd
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 17 mins) “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” This quote from Michael Singer’s book, The Untethered Soul, reminds us...
