Koelle Simpson
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Restoring Connection

Course Description…

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Course Content

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PART 1: Restoring a Healthy Connection to Ourselves 8 Topics
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Lesson Content
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Introduction
Developing Awareness on the Impact of Trauma
Understanding the Role of Your Nervous System
Working with the Ripple Effects of Trauma
The Power of a Compassionate Witness
Uphold a Familiar Identity
Deciphering the Language of Body
Restoring a Healthy Relationship with Our Emotions
PART 2: Restoring a Healthy Connection to Others 6 Topics
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Lesson Content
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Identifying Needs and Boundaries
Cultivating Safety in Relationships
Attachment Adaptations in Relationships
Projections and Assumptions
Empathy, Perspective Taking & Emotional Regulation
Navigating Conflict in Relationships

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