Tools & Wisdom to Guide Your Journey

Resources to Help Guide

You on Your Journey

I am a life-long learner. I never stop devouring knowledge to help guide both my personal journey and seek to effectively support my clients. I want to share recommendations for books, movies, documentaries, articles and other resources that I find helpful.

Books

Film & Documentaries

Websites

“While experiences of trauma can have an enormous impact on our minds, heart and bodies — we begin the road to healing and personal freedom each time we take a small step to slow down and re-connect with what we truly need to feel safe in any given moment.”

Free Resources

Book Reccomendations

Free Resources

The Body Keeps Score

By Bessel Van de Kolk
Free Resources

Braving the Wilderness

by Brene Brown

Free Resources

The Gift of Imperfection

by Brene Brown

Free Resources

Loving What Is

by Byron Katie

Free Resources

Beyond Words

by Carl Safina

Free Resources

Who Would You Be Without Your Story

by Byron Katie

Free Resources

Ishmael: A Novel

by Daniel Quinn

Free Resources

The Language of Emotions

By Karla McLaren

Free Resources

Braiding Sweetgrass

By Robin Wall Kimmerer

Free Resources

Waking The Tiger

By Peter Levine

Free Resources

Play: How it Shapes the Brain

By Stuart Brown

Free Resources

Healing Trauma

By Peter Levine

Film & Documentaries

I hope you find these recommended films and documentaries helpful. Some of these films create awareness surrounding sexual abuse and effective ways to work with trauma and the body.

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The Tale – HBO

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Miss Representation – Netflix

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The Mask You Live In – Independent

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I am Jane Doe – Netflix

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City of Joy – Netflix

Useful Websites

These websites provide useful information on effective ways to work with trauma and the body.

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Equus Coaching

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Qi Gong

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Yoga

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Rolfing Massage – from a practitioner you trust

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EMDR

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Somatic Experiencing

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TRE – Trauma Release Exercises

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EFT – Emotional Freedom Technique

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