Tools & Wisdom to Guide Your Journey
Resources to Help Guide
You on Your Journey
I am a life-long learner. I never stop devouring knowledge to help guide both my personal journey and seek to effectively support my clients. I want to share recommendations for books, movies, documentaries, articles and other resources that I find helpful.
Books
Film & Documentaries
Websites
“While experiences of trauma can have an enormous impact on our minds, heart and bodies — we begin the road to healing and personal freedom each time we take a small step to slow down and re-connect with what we truly need to feel safe in any given moment.”
Book Reccomendations
The Body Keeps Score
Braving the Wilderness
by Brene Brown
The Gift of Imperfection
by Brene Brown
Loving What Is
by Byron Katie
Beyond Words
by Carl Safina
Who Would You Be Without Your Story
by Byron Katie
Ishmael: A Novel
by Daniel Quinn
The Language of Emotions
By Karla McLaren
Braiding Sweetgrass
By Robin Wall Kimmerer
Waking The Tiger
By Peter Levine
Play: How it Shapes the Brain
By Stuart Brown
Healing Trauma
By Peter Levine
Film & Documentaries
I hope you find these recommended films and documentaries helpful. Some of these films create awareness surrounding sexual abuse and effective ways to work with trauma and the body.
The Tale – HBO
Miss Representation – Netflix
The Mask You Live In – Independent
I am Jane Doe – Netflix
City of Joy – Netflix
Useful Websites
These websites provide useful information on effective ways to work with trauma and the body.
Equus Coaching
Qi Gong
Yoga
Rolfing Massage – from a practitioner you trust
EMDR
Somatic Experiencing
TRE – Trauma Release Exercises
EFT – Emotional Freedom Technique