Learning From the Herd
Does Past Trauma Affect Your Future? How Somatic Practices Can Heal From the Inside Out
Past trauma can cast a long shadow over our present and future lives, influencing our reactions, relationships, and overall well-being. Understanding how trauma manifests and exploring effective healing methods, such as somatic practices, can profoundly shift our...
Taking a Break to Transform: Exploring Personal Healing Retreats for Restored Well-Being
In today’s fast-paced world, the importance of stepping back to rejuvenate our spirits cannot be overstated. Personal healing retreats, such as those offered by Koelle Simpson, provide a transformative space for individuals seeking growth and restoration. These...
In Tune with Nature: Incorporating Outdoor and Animal Activities into Healing Practices
In a world saturated with screens and artificial lights, it's easy to forget the intrinsic healing properties of nature and animals. At Koelle Simpson, we believe in the profound connection between the outdoors, animals, and the mending journey. Incorporating these...
Embracing Loneliness as Part of Our Healthful Journey
(Photo Credit: Ami Vitale) Blog Post by Patrick Gaines PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 9 mins) Why do we experience loneliness in our lives? Many of us feel the pull to carve out alone time to recoup, reflect, or relax in the pleasant company of...
Confronting Our Inner Narrative
(Photo Credit: Ami Vitale) Blog Post by Koelle Simpson PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 12 mins) In the tapestry of human experience, it is often our closest relationships that hold the potential for both profound connection and deep emotional...
Recognizing How Our Attachment Styles Can Impact Our Reltationships
(Photo Credit: Ami Vitale) Blog Post by Koelle Simpson PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 12.5 mins) I invite you to join me in envisioning a gathering of friends for a moment to see which of these four individuals you resonate with the most. Let’s...
A Summary of the Denver 2023 MAPS Conference
Co-written by Koelle Simpson & Patrick Gaines PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 11 mins) My partner, Patrick Gaines, and I joined a global audience of 12,000 people who gathered in late June for the Psychedelic Science Conference (PS2023) in...
Restoring a Healthy Relationship with Our Emotions
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 10 mins) Restoring a healthy relationship with our emotions is a crucial task to sustain our mental wellness and safe connections with others. Emotions are the vital expressions of the body and soul, and connect us...
Deciphering the Language of the Body
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 9 mins) From the moment we awake each day to the last sip of conscious air we consume before drifting into sleep at night, our bodies are in constant communication with us. In addition to reminding us to meet our...
Shifting Our Narratives from Past Identities to Future Possibilities
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 14 mins) For the past year my blog series has been exploring a path toward healing our personal trauma through relationship with self, others and the natural world. Restoring Our Wellbeing Through Relationships...
The Power of Sharing Our Story with an Empathetic Witness
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 14 mins) Having a safe compassionate witness who demonstrates empathy is key to any healing process. Examples of people we can turn to for support include mental health professionals, spiritual guides, a partner or...
Developing an Awareness of the Relationship between Shame and Anger
PREFER TO LISTEN INSTEAD? CLICK HERE (Audio recording 17 mins) “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” This quote from Michael Singer’s book, The Untethered Soul, reminds us...