Recently Koelle sat down to coach a client going through a challenging time while caught in what can feel like the “washing machine” of life.

However, what was most difficult for her wasn’t the series of events taking place around her, but the negative internal reaction she was having to herself.  These moments brought old, negative patterns of self-doubt and self-shredding to the surface.

Whether you also struggle at times to find self-compassion or feeling not good enough, you’re not alone. If you’re ready to begin improving your relationship with yourself—and, ultimately, start to form a new way of being in the world—listen to this coaching call to see whether you can indentify some similar aspects in yourself as well as discover new ways of relating to your own internal struggles. Plus, you’ll learn a simple question you can ask yourself that can help you to identify what it is you need.