The holiday season can be a time of magic and meaning. It can also be a hectic time full of challenge and stress.

It makes this month the perfect opportunity to practice giving the gift of kindness—not just kindness towards others but, also, kindness towards ourselves.

In this new video, Koelle shares how a simple gesture of kindness towards a woman, crying on an airport shuttle, reminded her of the importance of staying open and present.

Plus, learn the beautiful technique Koelle uses, personally, to help her stay grounded, and more.

Watch this video: